10 kilometer

Course Info:

BDO 10k is ideal if a marathon feels too long, but 5k is just a bit too short. With a bit of training, this can be a fantastic running experience through the city of Trondheim.

Note: Officially measured distance. AIMS certified.

Drink Stations: Kjeldsberg Kaffe, Skansen, Øya, and the finish line.

Toilets: Start/finish area, Skansen, and Trondheim Spektrum.

Price: NOK 500 (valid from Oct 28 to June 30).

Pacers

 

Waves Estimated time Pacers Start time
1 30-40 min    
2 40-45 min    
3  45-50 min    
4 50-55 min    
5  55-60 min    
6 60-70 min    
7 70 min -->    

Categories: Women and Men

 

12-13 years 14-15 years
16-17 years 55-59 years
18-22 years 60-64 years
23-34 years 65-69 years
35-39 years 70-74 years
40-44 years 75-79 years
45-49 years 80-85 years
50-54 years 85 years +

Other distances

Full Marathon

The Full Marathon is known as the ultimate challenge that tests both your physical and mental abilities. It is perfect for those who have trained purposefully to complete it or to achieve a personal time goal on the distance.

Half Marathon

The Half Marathon is guaranteed to be long enough to make you both sweaty and tired, but it's a more manageable distance than a full marathon. Here, you'll find the largest starting field and guaranteed a good pace to follow.

5 kilometer

The 5 kilometer is the perfect distance to find your stride and experience the joy of a great race day in Trondheim city. The course winds around the beautiful Nidelven river and is perhaps Norway's most scenic 5k.

Team Half Marathon

The relay is perfect for families, groups of friends, companies, and sports clubs. Take on the challenge and start training together now! The relay consists of 4 stages, each 5 km.

Team Marathon

Participate in the Full Marathon as a team. The relay is perfect for companies, sports clubs, groups of friends, or families. Take on the challenge and start training together now! The relay consists of 4 stages of 10.55 km each.

Kids’ Mini Marathon

The course is also suitable for all children who wish to line up with a bib number on their chest. The pace is individual and up to each participant. Here, you will find the full spectrum of young runners!

Para sports

At Trondheim Marathon, we strive to ensure that children, youth, and adults with disabilities can participate in the event. We have therefore entered into an important partnership with the Para Sports Center in Trøndelag.