5 kilometer

Course Info:

The 5 kilometer is the perfect distance to get into your groove and experience the joy of a great race day in the city of Trondheim. The course includes a total of 21 meters of elevation and winds beautifully along the Nidelva River. Whether you want to run with a high heart rate and fast pace, or you’ve just invested in a pair of running shoes and need a goal to get started, this course is for you. It can be walked, jogged, or run.

5K for the Young Runners
A dedicated wave for older children who find the Kids’ Mini Marathon too short and want a bit more of a challenge. Children in this wave will be timed (without official publishing of results) and can run with a parent if desired. Only the child needs to be registered, not the accompanying adult.

Drink Stations: Øya and the finish line

Toilets: Start, Øya (Spektrum)

Note: Officially measured distance. AIMS certified.

Price (15 years and older): NOK 350 (valid from Oct 28 to June 30)
Price (under 15 years): NOK 250 (valid from Oct 28 to June 30)

Pacers

 

Waves Estimated time Pacers Start time
1 15-20 min    
2  20-25 min    
3A  25-30 min    
3B 25-30 min    
4A 30-35 min    
4B 30-35 min    
5 35-40 min    
6 40-45 min    
7 45 min -->    
8 Gå    
5km young (up to 11 years old)      

 

Categories: Women and Men

 

0-11 years 50-54 years
12-13 years 55-59 years
16-17 years 60-64 years
18-22 years 65-69 years
23-34 years 70-74 years
35-39 years 75-79 years
40-44 years 80-85 years
45-49 years 85 years +

Other distances

Full Marathon

The Full Marathon is known as the ultimate challenge that tests both your physical and mental abilities. It is perfect for those who have trained purposefully to complete it or to achieve a personal time goal on the distance.

Half Marathon

The Half Marathon is guaranteed to be long enough to make you both sweaty and tired, but it's a more manageable distance than a full marathon. Here, you'll find the largest starting field and guaranteed a good pace to follow.

10 kilometer

The 10k is perfect for those who find the marathon distances too long, while the 5k might be a bit too short. With some training background, this could be a fantastic running experience in Trondheim city.

Team Half Marathon

The relay is perfect for families, groups of friends, companies, and sports clubs. Take on the challenge and start training together now! The relay consists of 4 stages, each 5 km.

Team Marathon

Participate in the Full Marathon as a team. The relay is perfect for companies, sports clubs, groups of friends, or families. Take on the challenge and start training together now! The relay consists of 4 stages of 10.55 km each.

Kids’ Mini Marathon

The course is also suitable for all children who wish to line up with a bib number on their chest. The pace is individual and up to each participant. Here, you will find the full spectrum of young runners!

Para sports

At Trondheim Marathon, we strive to ensure that children, youth, and adults with disabilities can participate in the event. We have therefore entered into an important partnership with the Para Sports Center in Trøndelag.