A good running experience is all about proper preparation at every step. The most important thing is to focus on what you can control. You don’t need to be a professional to make good preparations. For those who are new to running or participating in races, this can be the key to a positive experience that will motivate you to keep running.

• Use shoes that you’re comfortable with and that are suited to your feet.

• Take in hydration and nutrition before, during, and after the race.

• Plan your race and stick to your plan. It will give you a sense of accomplishment.

• Create a warm-up routine that you know works. Test it out and use it on race day.

• Familiarize yourself with the course.

• Read the information from the organizers so you know the start times, your wave, meeting points, and where to pick up your race number.

Such preparations help shift your focus towards the tasks at hand and the performance you’re about to deliver.

• Is your race starting late in the day? – Consider getting your body moving in the morning.
  Is your race starting early? – Wake up a bit earlier than usual to get your body going.
  Get the right food the day before and on race day.
  Make sure to do a proper warm-up that works for you.
  Hydration is key.

  Nutrition intake
  is a crucial factor for performing well in a race. Drink and eat consistently throughout the week leading up to the race so that your hydration is balanced, and you avoid hitting the wall if it gets hot during the race.
  On race day, you’ll have sports drinks provided by Fuel and Norway at the aid stations.

  Heat
  If it gets extremely hot, it may be a good idea to have bottles or people with drinks placed along the course, or bring your own hydration. We are well-equipped with drink stations, but it's always better to be on the safe side